Important (Read me first!)

This post is a commentary and does not contain any copyrighted material of the reference source.

We strongly recommend accessing/buying the reference source at the same time.

Reference Source

You can understand each word more deeply by utilizing the following YouTube Posts and PDF files.
Also, see how to use Englist.me?

All Words (90 Words)

You can learn all the words from basic to advanced levels in the order they appear in the contents.
If you want learn all words quickly, you can use Quick Look Video.

Quick Look


YouTube Post

Vocabulary Builder

Advanced Words (24 Words)

If you are confident in your vocabulary, you may prefer to study with content that covers only advanced-level words.

YouTube Post

Vocabulary Builder

Word List

You can quickly review the words in this content from the list below.

brainn: the organ inside the head that is responsible for one’s movement, thought, memory, and feeling
moisturen: small amounts of liquid, especially water, that are present in or absorbed by a substance
constituentn: one of the parts of the whole; a person represented by an elected official
nutritionaladj: of or relating to the substance required by the body to maintain health and growth
dehydratedadj: to remove the water or moisture from something by a natural or artificial process
lipidn: any of a group of organic compounds, including fats, oils, and waxes, that are insoluble in water but soluble in organic solvents and are essential constituents of living cells
proteinn: a molecule made up of a long chain of amino acids, which is essential for the structure and function of the body’s tissues
aminon: compounds and functional groups that contain a basic nitrogen atom with a lone pair (NH2) that combine to make protein
acidn: sour; water-soluble chemicals with a sour flavor; any of a variety of generally liquid compounds capable of reacting with and occasionally dissolving other materials
tracev: to find or discover someone or something that was lost
micronutrientadj: vitamins and minerals needed by the body in very small amounts
glucosen: a type of sugar that is found in plants, especially fruit, and is an essential energy source in living things
componentn: one of several parts that combines with others to form something bigger
distinctadj: noticeable from something else of a similar type
moodn: the way you feel at a particular time; an angry or impatient state of mind
postern: a large sheet or picture that is placed either on a public space to promote or announce something or on a wall to decorate it
apathyn: lack of emotion, concern, or enthusiasm
alertv: to warn or arouse to a sense of danger; (adjective) paying close attention or being in a state of readiness for action
superstarn: a very famous and successful performer or athlete
omegan: the last (24th) letter of the Greek alphabet; the ending of a series or sequence
essentialadj: indispensable; fundamental
fattyadj: containing a lot of fat
degeneratev: (of a person, animal, or plant) to become worse in health or physical condition
dietn: the food and drink that a person, animal, or community eats and drinks regularly; a legislative assembly in certain countries, for example, Japan
crucialadj: extremely vital or necessary
maintenancen: the act or process of keeping something, either artificial materials or living things, in good condition; the money needed for a person’s or family’s living expenses
membranen: a soft, thin layer that forms animal or vegetable tissue
consumptionn: the amount used or eaten; the act of using up a resource such as energy, food, or materials
compromisev: to settle a problem or disagreement by mutual concession
nutrientn: any substance that is essential for the maintenance and growth of living things
manipulatev: to influence or control something or someone to your advantage, often in an unfair or dishonest way
precursorn: a person or thing that comes before another of the same kind and that contributes to or influences its growth
neurotransmittern: a chemical that carries nerve impulses between neurons or between neurons and muscles
chemicaladj: relating to or connected with chemistry;
messengern: someone or something that carries a message, especially one sent to convey information, news, or an official document
neuronn: a cell that is specialized to carry information within the brain and between the brain and other parts of the body
calmadj: not excited, angry, or nervous; free from wind, large waves
combinationn: a collection of things that have been combined; an assemblage of separate parts or qualities
compoundn: an item composed of two or more distinct elements combined; a chemical formed by the combination of two or more elements
stimulatev: to encourage something to develop or become more active; to stir the feelings or emotions
norepinephrinen: (also noradrenaline) a hormone that is released by the sympathetic nervous system in response to stress and that increases heart rate and blood pressure
dopaminen: a chemical substance produced by nerve cells as a neurotransmitter; as a drug, it is used to treat shock and hypotension
serotoninn: a neurotransmitter (= a chemical that carries nerve impulses) involved in, e.g., sleep, emotion, and memory
trickyadj: requiring care and skill because challenging to do or deal with
competev: to strive to achieve more success than someone or something
balancedadj: taking all sides or opinions into account equally; being in a state of proper equilibrium
skewv: to turn or place at an angle; to make biased or distorted with the result that it is not accurate, fair, normal, etc.
steadyadj: firmly fixed, supported, or balanced; not shaking or moving
antioxidantn: a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products
strengthenv: to become stronger or more effective; to make someone or something stronger or more effective
radicaladj: relating to the essential aspects of anything; far beyond the norm, mainly used of opinions and actions
vitaminn: any of a group of organic compounds that are essential in small quantities to the diet and are present in natural foodstuffs or sometimes produced within the body
folicn: of or relating to folic acid (= one of the B vitamins required for the body to make DNA and RNA and metabolize amino acids)
susceptibleadj: easily influenced, harmed, or affected by something
declinev: to become gradually smaller, fewer, worse, etc.; to refuse to accept
mineraln: a solid inorganic substance occurring in nature having a definite chemical composition
zincn: a metallic element that is found in small amounts in the earth’s crust and is used in the manufacture of brass and alloys, and is required to maintain human’s health
sodiumn: a metallic element that is the most common alkali metal and is used in the production of many chemicals, including soap, glass, and paper
fundamentaladj: forming an essential base or core from which everything else develops or is affected
cognitiveadj: of or relating to mental processes of understanding
efficientlyadv: in a way that produces maximum output with minimum effort or expense
transformv: to change in outward structure or looks;
synthesizev: to combine a substance to make a more complex product or compound
fueln: a substance that is typically burned to generate heat or energy
carbohydraten: (also carb) any of a class of organic compounds that includes sugars, starch, and cellulose and are a principal source of energy in the diet of animals
digestv: to transform food into absorbable substances; break down
loben: a rounded projection or division, especially of the brain, lung, or liver
sensitiveadj: able to notice slight changes, signals, or influences; able to feel or perceive other’s feelings; susceptible to the things people say or do
deficiencyn: the state of lack, or not having enough of, something that is essential
assumev: to think or accept something to be true without having proof of it; to take or begin to have power; to begin to exhibit a specific quality or appearance
regularlyadv: at regular intervals or times
starchn: a complex carbohydrate found in many plants, including rice, wheat, and potatoes that is an important foodstuff for humans and animals
fibern: thread or filament used to make a vegetable tissue, mineral material, or textile
nutritionn: the substances or the process that organisms take into their bodies as food for their growth and health
labeln: a small piece of paper, fabric, or other material attached to an object and giving information about it; (verb) to assign to a category
lumpn: a small, irregularly shaped mass or piece, typically of a soft substance such as coal, flour, or dough
ration: the relative size or amount of one thing to another, typically expressed in the form of a fraction or decimal
subgroupn: a smaller group within a larger group
glycemicadj: of or relating to the rate at which a carbohydrate is absorbed and metabolized in the body, especially in blood sugar levels
dipv: to put something into a liquid for a short time and take it out again
spann: the entire length of something, such as time or space from beginning to end; the amount of space that something covers
oatn: a species of cereal grain that seed is grown for making porridge and other dishes or being fed to animals
grainn: wheat or any other small hard seeds used as a food; a relatively small granular particle of a substance
legumen: a plant of the pea family, whose seed is often edible and used as a source of protein
sustainedadj: lasting for a long time or continuing for a long time without becoming weaker or less intense
optv: to make a choice from a range of possibilities
varyv: to become different in terms of size, shape, etc.
chewv: to crush or grind something, especially food, with the teeth and then swallow it
swallowv: to make food, drink, pills, etc., pass down your throat into your stomach; (noun) small long-winged songbird noted for swift, graceful flight and the regularity of its migrations
long-lastingadj: existing or continuing for a long time

Leave a Reply